Sweat, stretch, move, get confident and comfortable in your skin.   Release those endorphins and get high on life as a happy healthy you.  Wouldn’t you like to be addicted to exercise instead of a substance? So you think you are too far gone?  Nonsense, your body has an amazing ability to regenerate and when steeped in faith, as surrounded by believers, you will see amazing transformation at whatever level you are at and with whatever physical obstacles we need to overcome.  We, as a team.