EEG biofeedback, via software, gives the brain a way to see itself in action. The brain then learns how to better self-regulate its states of thoughts, feelings and arousal levels. EEG biofeedback works as if the computer screen is a mirror for the brain; it magnifies areas that are not working as efficiently as they could, and trains the brain to operate more effectively. The brain then reorganizes itself by forming new neural pathways or activating unused ones as it expands functionality. As with all abilities we develop, the gains made with EEG biofeedback are typically permanent.
Even though your mind wants to understand and even participate in your biofeedback session, it is your brain that we are training. (Learn More)